Handcuffed to Freedom

Monday Nugget: Chew Your Food

September 28, 2020

In this hyperconnected world, full of distractions, its so hard to find time to just 'be.' By focusing on chewing your food when you eat you not only will eat less, but you are also practicing mindfulness, a meditation technique that can improve all aspects of your life.

Benefits of Mindfulness Meditation

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